These classes are for children aged 8 - 12 years old.

Alternate weeks Pilates & then Yoga classes so your child develops great

posture, improved body awareness and improves physical & mental

stamina. Gain the benefits from both styles and maximise their wellbeing.

BENEFITS

• Whole body strength

• Increased mobility & flexibility

• Breathing techniques

• Coordination

• Injury prevention

• Postural alignment

• Mindfulness

  It is possible for your child to join either just the Pilates sessions or just the Yoga sessions. The following dates for Yoga are 26th/9th/23rd September. Pilates are the Thursdays in between.

  Contact Emma Saunders (Pilates teacher) to enquire.

modifiedpilates@outlook.com or 021 293 2709 or send me a message