In this 2-hour Yoga Lab, you’ll refine the art of alignment - blending classical asana principles with intelligent, contemporary movement - so you can experience both stability and ease in every pose.

About Julie Stephens

Julie Stephens has been teaching yoga for over 25 years. Her experience and expertise bring

clarity, precision, and depth to every class, helping students refine their practice with

confidence. She blends traditional wisdom with practical guidance for today’s practitioners,

offering a supportive space for all levels of students. Through her teaching, you will learn to

move safely and comfortably, unlocking the full physical and mental benefits of yoga.

‍What to Expect:

In-depth guidance on correct alignment of key asanas

Tips to maximize benefits and prevent injuries

Correct usage of yoga props

Breath awareness

Build confidence and ease in your yoga practice

Any questions? Feel free to ask.

Perfect if you are new to yoga or looking to refine your practice.

Why This Workshop?

As a teacher, I take pride in guiding students safely through my Vinyasa Flow classes, even in a busy group setting. But there’s only so much attention and detail I can offer in a regular class. This workshop is my way of ensuring you get the foundational skills and alignment guidance you need to practice safely and confidently.

Learning the basics correctly from the start is essential to prevent injury and to fully enjoy being on the yoga path. It would be a shame if anyone were put off by avoidable injuries. This session gives you the time, focus, and personal guidance to refine your alignment, deepen your connection to each asana, and build confidence for your regular practice.

When: Friday the 21st of November from 6pm - 8pm

Where: City Fitness on Quarantine Road, Nelson

Your investment - $45 (cash prior to the workshop or get in touch for bank payment)

Limited Spaces are available.

Don’t hesitate to get in touch if you have any questions and to register.

Namaste, Julie