The first part of this class is more dynamic, which can be as strong or as easy as you like, depending on the options you choose. Once the body is nice and warmed up, we begin to slow down with some longer, deeper stretching.

An overall nice balanced class.

This is a general to advanced level class.

The studio is located at 105 Rutherford St, upstairs.

Please note Zoom will be available for this class.

Make sure you are on Mute and ready to start 5 minutes before.

Meeting ID: 326 130 8876.