3-hour Setting the Foundation Workshop
Join us for an immersive and empowering 3-hour workshop where you'll dive deep into the foundations of yoga. Whether you're a beginner looking to establish a strong yoga practice or an intermediate yogi seeking to refine your techniques, this workshop is designed to provide you with the knowledge and skills to elevate your yoga journey.
Key Points that we will cover:
Learn the fundamental yoga poses and proper alignment to build a strong foundation.
Understand the principles of breathwork and how it enhances your practice.
Explore the benefits of mindfulness and meditation to cultivate inner peace and balance.
Discover how to create a personalized yoga sequence that suits your body and goals.
Receive expert guidance and individualized attention from an experienced yoga teacher of 23 years.
Connect with a supportive community of like-minded individuals on a similar yoga journey.
Benefits: By attending this workshop, you will:
Gain a solid understanding of the core principles and philosophy of yoga.
Develop proper alignment and technique to prevent injuries and maximize the benefits of each pose.
Cultivate mindfulness and learn techniques to reduce stress and enhance overall well-being.
Feel more confident and empowered in your yoga practice.
Establish a strong foundation to build upon as you progress in your yoga journey.
Date: Saturday 30th of September
Time: 9am - 12pm
Location: Trafalgar Street Hall, Nelson
Investment: $55
Registration: Reserve your spot.
Don't miss this opportunity to deepen your yoga practice and embark on a transformative journey. Whether you're a beginner or an experienced yogi, this workshop is designed to meet you where you are and give you the tools you need to have a long lasting and safe practice.