3-hr Building on the Foundations Yoga Workshop.
Join me and a great bunch of like-minded friends for an invigorating and transformative journey as we delve deeper into the world of yoga in my upcoming workshop: "Building on Foundations: Exploring Standing Balances, Backbends, and Binds."
If you attended my previous workshop on "Setting the Foundations," get ready to build upon the knowledge and skills you acquired.
We'll begin by recapping the fundamental principles we explored in the first workshop, ensuring a solid understanding of the core elements that form the basis of a strong yoga practice.
Once we've refreshed our understanding of the foundations, we'll dive into the exciting realm of standing balances. Discover the power of finding stability and focus as we explore a variety of standing poses that challenge your balance and cultivate strength from within. From Vrksasana (tree pose) to Virabhadrasana 3 (warrior 3), you'll learn techniques to enhance your stability, improve alignment, and deepen your mind-body connection.
Next, we'll gracefully transition into the world of backbends, unlocking the potential of your spine and expanding your heart space. You'll learn how to safely and effectively explore backbends, allowing energy to flow freely through your body and experiencing the liberating sensation of opening your heart to new possibilities.
Finally, we'll explore the art of binds, taking your practice to new heights of flexibility and strength.
Discover the beauty of intertwining your limbs and creating intricate shapes that create more space in your body, challenging you on all levels.
With proper guidance and modifications, you'll learn how to approach binds with confidence, unlocking new dimensions of your practice.
Whether you're a seasoned yogi or just beginning your journey, this workshop is designed to meet you where you are and guide you towards growth and self-discovery.
Expect to leave feeling empowered, inspired, and equipped with an overall deeper understanding of what yoga has to offer.
Don't miss this opportunity to expand your yoga practice and explore new horizons. Secure your spot today and join us on this ever evolving journey of self-exploration and growth.
Investment is: $55 for 3-hrs
Get in touch to register or if you have any questions :)
Namaste Julie