Feeling stuck at home with a new bub? Well, now there are no excuses!
Come along with your little one to our 6 week Mums and Bubs yoga classes. Spend quality time with your baby in a relaxed, supported environment with plenty of other mums and bubs to connect with.
Postures will be modified to accommodate bubs and the focus will be on reconditioning your pelvic floor and abdominal muscles, stretching and strengthening your back, releasing tension from your neck & shoulders alongside creating the opportunity to relax and restore your whole body and mind.Mums & Bubs Yoga is appropriate for all levels of Yoga experience and is the perfect way to begin a Yoga practice or reconnect with an existing one!
This 6 week course will start on Tuesday 17th August from 11am - 12pm.
Casual attendance is also welcome :).
Location: Natural Living Studio at Founders Park, Nelson.
Contact: Julie Stephens - 0221 987 348 or send me a message via:
Cost: $72 for the full 6 weeks or $16 for a casual.
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