Everybody will always be welcome to join us in any of my classes.

I am currently teaching at The Trafalgar St Hall, next to the river, on Mon 9.30am/Wed 5.30pm and Thurs 5.30pm.

Also at the Uplift Float Centre on Rutherford St (entrance is around the back), on Mon 5.30pm/Tues 5.30pm and Wed 9.30am.

The is a dynamic class which will give you the opportunity to challenge yourself, if you want to. It is also important that you listen to your body and take options where needed.

Please check in to confirm that zoom will be available for these classes.

Zoom I.D number: 326 130 8876 This number is the same for all zoom sessions.

Please ensure your video is on mute.

Payment Options

If you are wanting to progress in your practice, then this is the class for you.

This is a general to advanced level of practice.