The is a dynamic class which will give you the opportunity to challenge yourself, if you want to. It is also important that you listen to your body and take options where needed.

If you are wanting to progress in your practice, then this is the class for you.

This is a general to advanced level of practice, depending on the level of options you choose to take.

Location: Trafalgar St Hall, next to the river, Nelson. This space has a great outlook over the river, is very warm and clean.

Everybody is welcome, just turn up with your mat if you have one and if not, I have a few spare.