If you are after a nice slow deep stretch class, then this one is for you! The space is nice and warm so your body can relax and enjoy a good stretch out.

This class is great for mobilizing the shoulders, getting into the hips and stretching out the back, hamstrings and buttocks for all you mountain bikers out there.

There is a big focus on the breath to slow the mind down and move into the body.

To join this class please reserve your spot by getting in touch - 0221 987 348.

These classes are now run under a “Private Group” setting, so numbers are limited.