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Vinyasa
A general flow style of class connecting the breath with movement. Sometimes there will be a specific focus such as shoulders and hips or core etc.
Please have a strap, blocks and blanket handy as you may need them.
It is important that you feel comfortable working at your own level and modifying when necessary.
Topic: Julie Stephens' Zoom Meeting Time: Aug 4, 2020 09:30 AM Auckland, Wellington.
Join Zoom Meeting https://us02web.zoom.us/j/3261308876
Meeting ID: 326 130 8876