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Vinyasa Flow
This class is a dynamic vinyasa flow style which is taught at a level where you can challenge yourself if you choose to. There will be plenty of options to take, so it is important that you listen to your body and modify where necessary.
Please have your yoga props at hand.
Not suitable for beginners.
Join Zoom Meeting
https://us02web.zoom.us/j/3261308876
Meeting ID: 326 130 8876