This class is focused on a rounded practice incorporating standings, forward folds, hip openers, linked together with a gentle vinyasa flow.

It is suitable for beginners who have either done my 6 week beginners course or has a little bit of yoga experience. Also for those more experienced, who would like an easier class but also have the option of working a little harder.

Zoom ID - 326 130 8876

Password - 358026

Class cost is $12 via zoom. Please ensure your audio is on mute. Thanks