My beginners’ classes could also come under the Hatha umbrella, as the focus is on a slow and gentle yoga style.  There is more instruction within these classes, with a focus on the breath and fundamentals of building a safe, supportive practice.

This class style is suited for those of you who haven’t had much yoga experience and would like to learn the fundamentals of yoga to stand you in good stead for the rest of your yogic journey.

It is a valuable class if you are working with specific injuries and need to know how you can use props to support these injuries.