with Julie on Saturday 28th January, 2017
All levels welcome
What do Yoga Inversion Workshops do for us?
These are just a few of the beneficial effects Yoga inversions have on the body.
On more of a mental level, yoga inversions teach us to open our minds to be able to see the world from a totally different perspective.
This Inversion Yoga Workshop will cover in detail the preparatory steps we need to take in order to practice handstands and forearm balances, comfortably and safely.
It will be a great opportunity for those wanting to take the next step at whatever level you are at and to overcome a fear of being upside down.
It will be a fun safe environment with no pressure whatsoever.
NB: Anyone with high blood pressure or any other health issues, please consult a Dr before attending this workshop.