On 26th Nov 2016
This Yoga Foundation Workshop will be a valuable investment if you want to learn how to practice yoga correctly and safely with an experienced teacher of 16 years.
I am seeing way to many students in flow classes that are not aware of correct alignment and not knowing what options to take that best suit their needs. As it is a flow class, the teacher doesn’t have time to spend on each individual and therefore the students are vulnerable to injury. This is where this workshop fits in. It will set the student up with a good solid, stable foundation from which to progress from, to prevent injury and therefore maintain an ongoing enjoyable yoga practice.It is also a great opportunity to ask lots of questions and if needed, utilise the workshop time to work through and rectify particular issues.
What will you get out of this Yoga Foundation Workshop:
- Yoga Philosophy – The principles behind your practice
- Pranayama – specific breathing techniques
- Learn how to use yoga props correctly to aid specific injuries or structural issues
- Alignment of all Asanas (postures)
LOCATION: Hot Yoga Studio, 20 Nile St, West, Nelson
TIME: 10am – 1pm
PHONE: 0221987 348
Please pay Julie directly or pay online before the 26th Nov to secure your place.
“After practicing Yoga for over 25 years and getting to experience many different yoga teachers with different ways and styles of teaching, you are bound to come across a few gems on your journey. For me, Julie is one of those gems who always leaves you in a better space mentally and physically after every session. There is never any pressure to perform in any way and yet there is always a gentle prompt or invitation to find your edge and find new challenges and boundaries.Anytime I have experienced pain or injury, it has never been a problem to be guided into an alternative asana or to be guided to an alternative approach. Julie’s experience and compassion in her teaching is awesome.” Dick Ezendam