Our next Mums and Bubs Yoga course will be starting next Thurs from 11.30 am – 12.30.
New Location will be at: Natural Living Studio at Founders, Nelson.
This is a pre-paid course as I need confirmation of numbers in order to continue to run this style of class and of course commitment :).
The environment is relaxed so you can feel at ease knowing that you are not alone on this, perhaps new journey. It can be very challenging at times (speaking from experience) and to be able to spend an hour with fellow mums and have a bit of a stretch out, strengthening session can make all the difference.
Babies teach us very quickly not to have any expectations and have a lot of patience so in a class environment you do what you can depending on where your bub is at on the day. We need to let go of control and go with the flow…………….
Everyone is in the same boat, so if you need to feed during class, then that’s norm, burping, farting and all of that great baby stuff is all welcome.
So, if this sounds like you, let me know and I’ll look forward to meeting you and bubs next week :).
There are mats and yoga props available, so no need to bring your own.