New Advanced Yoga Class

 

Namaste fellow Yogis and Yoginis,

Yoga in Shanghai

I am now teaching an advanced yoga class at The Hot Yoga Nelson Studio, every second saturday.  This saturday, the 18th of March will be the first on this schedule.

The following dates are when the advanced yoga class will be on;

April 1st, 15th, 29th.

May 13th, 27th.

June 10th, 24th.

July 8th, 22nd.

August 5th, 19th.

Sept 2nd, 16th, 30th.

 

I have already taught this class for the past two Saturdays with a great response so I am very excited about working with you all and enjoying the challenges of taking your practice to new levels.

The question I am asked most about this advanced yoga class is “How advanced is it and can I do it?”  My answer is, that you need to have a reasonably strong  practice and feel comfortable trying new things such as bird poses, inversions, backbends etc.  I am more than happy for every student to work at their own advanced level, but if you don’t feel comfortable with the above and being challenged on different levels, then this class may not be suitable for you.

What to expect in this advanced yoga class:

We will be starting every class with at least 5 minutes of mindfulness, focusing our attention on one point (the breath) along with various pranayama techniques.  We will then begin to move into the exploration of Asana, whether it be developing a stronger flow practice or breaking down more of the advanced Asanas ie; learning the correct techniques to move safely in and out of them.

I look forward to seeing you in class :).

 

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