Come and join a great bunch of Mums and Bubs at the Wellness Movement Studios, Nelson.
No doubt you will be lacking energy, motivation or a suitable time to squeeze fitness into your busy day? That’s why I have designed these classes especially to cater towards post natal exercise therapy and therefore an interactive experience for you and your baby.
Special attention will be placed on maintaining good posture, as there is a lot of stress placed on the body during pregnancy and well and truly after birth, such as breast feeding, lifting and carrying your baby. We will also work on the release of muscle stiffness and tension, all body toning, restoring pelvic floor muscles and replenishing energy levels.
These classes are a great opportunity to bond with your baby whilst nurturing yourself and getting back into something you love.
During these sessions you can feel comfortable tending to the needs of your baby. These classes are friendly, supportive and fun 🙂
Where: 121 Trafalgar Street (entrance is off New St, upstairs)
When: First class will be on Thursday, September the 21st, from 10.30am – 11.30am.
Cost: For an 8 week block the cost will be $10 for each session, so $80 pre-paid.
If you have any questions, please feel free to send me a message
I look forward to meeting you and your little one soon.