Check out my latest youtube video which gives you a little taste of what to expect in my Vinyasa Flow Yoga classes.
If you are not sure what to expect when attending one of my Vinyasa flow yoga classes, then check out my sample video.
These classes have plenty of options to choose from so you can feel free to challenge yourself or take it easy if the energy levels are a little low. Either way, they are fun and free flowing with emphasis on the connection of breath and movement. Music is played in the background to enhance a light and relaxed atmosphere.
Join us on Wednesday evenings from 5.05pm – 6.05pm at the Wellness Movement Studios, 121 Trafalgar St (entrance is off New St, upstairs). See you there.