Keep this Saturday the 20th of January from 9-10.30 am free so you can attend my general/advanced yoga class at the Wellness Movement Studios, Nelson.
Are you feeling a bit stuck and uninspired in your yoga classes? Do you always feel as though you are doing the same thing over and over again? Well, if you are wanting to explore Asana on a deeper level and have some fun at the same time, then my Saturday yoga classes are for you.
These yoga classes are designed to give each of you the opportunity and freedom to explore and take your practice to the next level. There is no pressure whatsoever, so you can relax and enjoy the journey :).
Everyone’s ‘advanced’ level will vary and practicing in this more explorative environment makes us very aware of our own self-exploration and boundaries. It’s very important to maintain presence and not be influenced by the more experienced students in the class, in order to avoid pushing too deep and causing injury when our bodies are not ready.
All of my yoga classes are on a drop-in basis, so grab your water bottle and mat if you have one and join a great group of Yogis for our next session.