200 hr Yoga Training, Nelson
5-night Yoga Retreat in Bali
Join us on this blissful retreat and allow Bali's serene energy to restore and inspire you. Whether you seek relaxation, personal growth, or simply a break from the demands of everyday life, our 5-night yoga retreat in Bali promises to be an unforgettable experience that will leave you feeling refreshed, rejuvenated, and ready to embrace life's adventures.
Spaces are limited, so secure your spot today and embark on this transformative journey with us!
Moving into the Stillness Retreat in Japan
Escape to the serene beauty of the mystic Japanese mountains and embark on a transformative journey at our Yoga Retreat, nestled within a peaceful Buddhist Temple.
We have rented the whole temple for our private group so you can fully immerse yourself in the ancient wisdom of yoga and mindfulness as you reconnect with your body, mind and spirit in this sacred place.
This will be an opportunity of a lifetime!
Inversion Workshop
🧘♀️ Join us for an exhilarating journey into the world of inversions! 🙃
Are you ready to take your yoga practice to new heights? Look no further! Our 3-hour Yoga Inversion workshop is designed to help guide you into handstands, forearm balances, and supported headstands in a safe and supportive environment.
Led by an experienced yoga instructor, this workshop is perfect for yogis of all levels who are eager to explore the upside-down world of inversions. Whether you're a beginner looking to conquer your fear of going upside down or an advanced practitioner seeking to refine your technique, this workshop has something for everyone.
During this immersive experience, you'll learn proper alignment, engage in strengthening exercises, and discover effective strategies to build confidence in your inversion practice. You will be guided through step-by-step progressions, ensuring that you feel supported and empowered throughout the entire workshop.
Not only will you gain physical strength and flexibility, but you'll also cultivate mental focus and resilience as you challenge yourself to defy gravity.
Inversions have numerous benefits, including improved circulation, increased core strength, enhanced balance, circulation, varicose veins, fluid retention and a boost in self-confidence.
So, come join us and unlock the secrets of inversions in a fun and welcoming atmosphere. Get ready to flip your perspective, defy gravity, and discover a whole new level of strength and balance within yourself.
Spaces are limited, so secure your spot today and embark on this transformative journey with us!
Get in touch for payment options.
200-hour Yoga Teacher Training
Are you ready to deepen your yoga practice, unlock your true potential, and inspire others on their own yoga journey? Join us for our transformative 200-hour Yoga Teacher Training, where you'll embark on a life-changing experience that will empower you to become a certified yoga teacher and the best version of yourself.
What you will learn:
Comprehensive Curriculum: Our training program covers a wide range of topics, including yoga philosophy, anatomy, asana (postures), pranayama (breathwork), meditation, sequencing, and teaching methodology. You'll gain a deep understanding of the principles and practices that form the foundation of yoga.
Experienced and Knowledgeable Instructors: Learn from our team of highly experienced and passionate yoga teachers who are dedicated to providing you with the guidance and support you need to succeed. They will share their wisdom, expertise, and personal insights to help you grow as a practitioner and future teacher.
Transformational Experience: This training is not just about learning yoga poses; it's a journey of self-discovery and personal growth. Through self-reflection, mindfulness practices, and group discussions, you'll gain a deeper understanding of yourself, develop greater self-awareness, and cultivate a strong connection between mind, body, and spirit.
Teaching Opportunities: Throughout the training, you'll have numerous opportunities to practice teaching and receive constructive feedback from both your peers and instructors. This hands-on experience will build your confidence and refine your teaching skills, preparing you to lead impactful and inspiring yoga classes.
Yoga Alliance Certification: Upon successful completion of the training, you will receive a 200-hour Yoga Alliance certification, which is recognized worldwide. This certification will enable you to teach yoga professionally and open doors to opportunities in various yoga studios, wellness centres, and retreats.
If this sounds like a training you want to explore, then don’t hesitate to reach out!
General Level
This class is perfect for anyone who is after a gentle flow and stretch. If you are a beginner and have done a class here and there, then this would be perfect for you!
Vinyasa Flow
This is a stronger level class for those wanting to be challenged, depending on your energy levels. There are always plenty of options to take.
Everyone is welcome, no need to book.
Location: Trafalgar Str Hall, next to the river, Nelson.
Deep Stretch
This class is a great way to start the week. Come in, stretch out and build/maintain some strength and peace of mind while you are at it! The full package to set you up for a great day.
Meeting ID is: 326 130 8876. This is the same number for all zoom sessions 😊
General Level
This class is perfect for anyone who is after a gentle flow and stretch. If you are a beginner and have done a class here and there, then this would be perfect for you!
General Level
This class is perfect for anyone who is after a gentle flow and stretch. If you are a beginner and have done a class here and there, then this would be perfect for you!
General Level
This class is perfect for anyone who is after a gentle flow and stretch. If you are a beginner and have done a class here and there, then this would be perfect for you!
General Level
This class is perfect for anyone who is after a gentle flow and stretch. If you are a beginner and have done a class here and there, then this would be perfect for you!
Vinyasa Flow
This is a stronger level class for those wanting to be challenged, depending on your energy levels. There are always plenty of options to take.
Everyone is welcome, no need to book.
Location: Trafalgar Str Hall, next to the river, Nelson.
Deep Stretch
This class is a great way to start the week. Come in, stretch out and build/maintain some strength and peace of mind while you are at it! The full package to set you up for a great day.
Meeting ID is: 326 130 8876. This is the same number for all zoom sessions 😊
General Level
This class is perfect for anyone who is after a gentle flow and stretch. If you are a beginner and have done a class here and there, then this would be perfect for you!
General Level
This class is perfect for anyone who is after a gentle flow and stretch. If you are a beginner and have done a class here and there, then this would be perfect for you!
General Level
This class is perfect for anyone who is after a gentle flow and stretch. If you are a beginner and have done a class here and there, then this would be perfect for you!
General Level
This class is perfect for anyone who is after a gentle flow and stretch. If you are a beginner and have done a class here and there, then this would be perfect for you!
Vinyasa Flow
This is a stronger level class for those wanting to be challenged, depending on your energy levels. There are always plenty of options to take.
Everyone is welcome, no need to book.
Location: Trafalgar Str Hall, next to the river, Nelson.
Deep Stretch
This class is a great way to start the week. Come in, stretch out and build/maintain some strength and peace of mind while you are at it! The full package to set you up for a great day.
Meeting ID is: 326 130 8876. This is the same number for all zoom sessions 😊
General Level
This class is perfect for anyone who is after a gentle flow and stretch. If you are a beginner and have done a class here and there, then this would be perfect for you!
General Level
This class is perfect for anyone who is after a gentle flow and stretch. If you are a beginner and have done a class here and there, then this would be perfect for you!
General Level
This class is perfect for anyone who is after a gentle flow and stretch. If you are a beginner and have done a class here and there, then this would be perfect for you!
General Level
This class is perfect for anyone who is after a gentle flow and stretch. If you are a beginner and have done a class here and there, then this would be perfect for you!
Vinyasa Flow
This is a stronger level class for those wanting to be challenged, depending on your energy levels. There are always plenty of options to take.
Everyone is welcome, no need to book.
Location: Trafalgar Str Hall, next to the river, Nelson.
Deep Stretch
This class is a great way to start the week. Come in, stretch out and build/maintain some strength and peace of mind while you are at it! The full package to set you up for a great day.
Meeting ID is: 326 130 8876. This is the same number for all zoom sessions 😊
General Level
This class is perfect for anyone who is after a gentle flow and stretch. If you are a beginner and have done a class here and there, then this would be perfect for you!
General Level
This class is perfect for anyone who is after a gentle flow and stretch. If you are a beginner and have done a class here and there, then this would be perfect for you!
General Level
This class is perfect for anyone who is after a gentle flow and stretch. If you are a beginner and have done a class here and there, then this would be perfect for you!
General Level
This class is perfect for anyone who is after a gentle flow and stretch. If you are a beginner and have done a class here and there, then this would be perfect for you!
Vinyasa Flow
This is a stronger level class for those wanting to be challenged, depending on your energy levels. There are always plenty of options to take.
Everyone is welcome, no need to book.
Location: Trafalgar Str Hall, next to the river, Nelson.
Deep Stretch
This class is a great way to start the week. Come in, stretch out and build/maintain some strength and peace of mind while you are at it! The full package to set you up for a great day.
Meeting ID is: 326 130 8876. This is the same number for all zoom sessions 😊
General Level Spring Challenge
This class is perfect for anyone who is after a gentle flow and stretch. If you are a beginner and have done a class here and there, then this would be perfect for you!