I will be off the grid from Friday 30th November to Wednesday 5th of December, attending a 5 day Vipassana up at Wangapeka retreat. If you need to contact me, please feel free to send me a message and I’ll reply on my return. All of my classes will be…
I came across this little saying the other day which beautifully sums up mindfulness yoga. I found it in the first yoga book I ever bought in Africa in the early 90s. It’s pretty worn out and very well used, as you can see but still a great little read.…