Are you ready to cleanse your body and mind? If you are prepared to commit to this 7 day challenge then please confirm by sending me a message. And if you would like to purchase Ange Palmer’s herbal tonic to help support the body, let me know.
If you have any questions, please don’t hesitate to contact me: 0221 987 348. I will be making regular posts during the 7 days, so if you would like to join from a far, you know you will have the distant support.
Here are some recipes ideas for you: (If you find them too sweet, you can add filtered water)
1/ Orange, carrot and fresh ginger root. You could also add a few sprigs of fresh mint.
2/ Beetroot, apple and carrot.
3/ Pineapple, beetroot and lime.
4/ Green apple, cucumber and mint.
5/ Green apple, ginger and lemon.
6/ Carrot, pineapple, lime and ginger.
7/ Spinach, kale, celery, cucumber, apple and lemon
8/ Lettuce, spinach, kale, coriander, apples and lime.
Things you can add:
Coconut water, psyillium husks, bentonite clay. Please do your own research with regards to using these products.
If you are unfamiliar to cleansing, here is an outline of what your days may look like:
You will either get up earlier to do your morning rituals before meditation in which case you will have your warm lemon/apple cider drink after your uddiyana bandhas and before meditation, or you will meditate first and then continue with your rituals. Uddiyana bandhas need to be done on an empty stomach.
You may then make a herbal tea, dandelion coffee or fresh juice. Drink at least 2 litres of filtered water during the day. It really depends on the individual on how many juices you will have each day, just make sure that you have vegetable juice as well as fruit.
Remember to also grab your wheatgrass shot from Yazza’s. Wheatgrass is an excellent source of chlorophyll, vitamin A, vitamin C, and vitamin E, and to top it all off wheatgrass contains 98 of 102 earth elements found in soil, including phosphorus, calcium, iron, magnesium, and potassium as well as essential enzymes and 19 amino acids. Wheatgrass is also overflowing with vitamins, and liver enzymes. The star of wheatgrass’ nutritional makeup is chlorophyll, a phytochemical that gives dark leafy greens their color. Chlorophyll is essentially the blood of plants; and in humans, it reverses aging, suppresses hunger, cleanses the blood, combats odor, and has been linked to the prevention of cancer. Wheatgrass is made up of 70 percent chlorophyll — it’s no wonder it’s so powerful.
It’s really important to listen to your body during this time and if you intuitively feel that you need to start introducing raw vegetable salads with an olive oil, lemon juice dressing then this is fine. Just remember that everything you put into your body for the 7 days needs to be RAW in order to optimize cleansing and detoxification.
We will be commencing this challenge this coming Monday the 4th of December at the Wellness Movement Studio at 6.45am – 8am.
1/ Dry skin brush or gloves.
2/ Specific oil for your constitution ie; coconut – pitta, almond – kapha or sesame – vata.
3/ Plenty of organic produce for juicing, ginger, turmeric etc.
4/ Dandelion tea/coffee.
5/ Herbal teas.
6/ Avocados (if you plan to have raw salads)
See you there.